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Stress, Mindset & Reactions Under Pressure

College introduces new pressures — academic demands, financial responsibility, and social change.

Stress and emotional responses influence how decisions unfold.

The content below explores cognitive behavioral strategies, anxiety management, and how your mindset can interact with financial and gaming behaviors.

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Managing Anxiety

Experts explain what CBT is and why it is an effective tool for managing anxiety, along with the ups and downs you may be experiencing at school

3 mins
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CBT Every Day

CBT Every Day explores the practical application of Cognitive Behavioral Therapy in daily college life

8 mins
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Managing Emotional Distress

Discover long-term strategies for maintaining mental health, positive connections, and financial stability.

3 mins
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Mental Health, Financial Literacy and Mindfulness

Financial decision-making, mental health, and mindfulness practices all play essential roles in forming lifelong habits.

3 mins
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Managing Stress

Recognizing stress and learning how to respond to it is a lifelong process.

4 mins